Our very last session of swimming involved our group taking part in a Survival Swim. We had to come fully clothed - (long pants, long sleeved top, socks and togs)!
The first task was to dive into the water and then swim immediately for four lengths as a warn up before beginning a programme that involved another ten lengths of swimming. The last part had us treading water for three minutes. as a cool down we got to take our clothes off and swim the last length in our togs - the difference was amazing......we felt so fast!