Sunday, July 22, 2012

Survival Swimming

Our very last session of swimming involved our group taking part in a Survival Swim.  We had to come fully clothed - (long pants, long sleeved top, socks and togs)!  

The first task was to dive into the water and then swim immediately for four lengths as a warn up before beginning a programme that involved another ten lengths of swimming.  The last part had us treading water for three minutes.  as a cool down we got to take our clothes off and swim the last length in our togs - the difference was amazing......we felt so fast!

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